About
Are you ready to master the Art of Handstands? Join my exclusive Intermediate Handstand Program and unlock the secrets to perfecting your handstand technique. Are you consistently kicking up to the wall, but you have no idea what to do next? This comprehensive course will help you not only achieve your goal; it will take you beyond expectations. You have some strength, you know how to kick up against a wall - but what's next?. This course is perfect for anyone looking to improve their balance, strength, flexibility, focus, all while learning a fun and challenging skill. With a series of structured steps and expert guidance, you will learn proper handstand form, alignment, and exercises that carefully take you through all the progressions and variations. What your program includes: > An extensive training manual > Over 10 instructional and follow along video tutorials > 2 Parts to deepen your Handstand knowledge and skills: - Principles of Alignment and Important Topics - Training for your Freestanding Handstands > Tips to help you overcome things like the fear of falling, how to stay motivated and much more > A PDF guide - Intermediate Practice Plan > A PDF photo guide for suggested stretches during rest phases Options to add online coaching to your program, weekly or monthly, so I can keep you motivated and offer individual feedback. Not only that, you will have lifetime access! Are you finally ready to get your freestanding holds? This Intermediate Handstand Program is your key to success. I've taken all the guesswork out for you. No more wondering how to get there. No more wasting time on classes and workshops that don't work. It's all outlined and in-depth for you here, so all you have to do is show up and train. Join me today and elevate your handstand practice to new heights! Audrey
You can also join this program via the mobile app. Go to the app