Gentle Nourishing Flow

This is an hour practice to bring you back into balance. Connect with your softer side, as this session offers gentleness and ease to your senses so you may ground and reconnect to your center. There are also options for headstand variations and things like splits, but don't feel like you need to perform any asanas that you don't feel like doing unless your body feels like it will benefit from it. This hour is about nourishment and coming back to your center.